City of Valley

RSS Feed

an alabama
community
of excellence Learn More

Parks and Recreation...
... recreation, leisure and culture for the citizens of the City of Valley [go]
How Do I...
pay my property taxes, purchase a tag, contact the city, report a hazard [go]

Where Do You Want To Go?

 

Programs

The Parks and Recreation Department offers a wide-range of activities for youth, adults, and seniors and includes athletic as well as non-athletic programs. Many of these programs take place at the Community Center Complex or at the Sportsplex; however, some programs are held at off-site recreational facilities. All registrations are done at the Community Center.

Zumba

Zumba

Come join the fun with Zumba instructor Jennifer Barnes. (Upstairs in Mirror Room)

Mondays & Wednesdays                5:45PM - 6:30PM

Zumba Toning

If you love Zumba and want to take it to another level, try Zumba Toning. This combines targeted-body sculpting routines to create a calorie-torching, strength-training dance fitness worout. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones including arms, abs, glutes, and thighs. (Toning Sticks can be purchased in 1lb. or 2.5lb. variety from www.zumba.com-use Jennifer's discount code JENN10  to save 10% - light hand weights (1-3 lbs only) can also be used.)

Thursdays                                   5:45PM - 6:30PM

Cost:

$30 Punch card for Community Center Member
$40 Punch card for Non-members
$5  Drop-in Fee

Boot Camp

If you want to get in shape, but find workouts or running boring, come try Boot Camp. A variety of exercises using your own body weight will get you in shape and it's fun!

The Boot Camp instructor is Lantorrance Rudd.

Monday & Wednesday       5:00AM - 5:45AM & 6:00PM - 6:45PM

Tuesday & Thursday          6:45PM - 7:30PM     Monthly

Teen Boot Camp (12 years & up):
Monday & Wednesday       4:15PM - 5:00PM

Cost:

Individual Visits      $5 a session
Members                $25 a month
Non-members        $30 a month

TAE BO BASIC

TAE BO® Basic

  • Tae - A Korean word meaning foot or leg is based on the emphasis of lower body movements
  • Bo - Short for bo(xing), which is for the upper body striking and defense

Instructor: Jakayla Boyd

All the individual letters of Tae Bo® have an important meaning, which speaks to the synergistic quality.

T=TOTAL - A=AWARENESS - E=EXCELLENT - B=BODY - O=OBEDIENCE

Tae Bo® fitness incorporates the Mind, Body and Spirit. It is more than just a kick/punch exercise routine. Tae Bo® combines boxing, martial arts and dance in its workout to enhance your speed, strength, mental awareness and balance. Tae Bo® is a practice that teaches individuals to connect and communicate with their bodies all while haing fun. Tae Bo® Basic will push you to limits that you never thought you could go. Tae Bo® Basic is for all fitness levels.

SCHEDULE:

Tuesdays             5:45PM - 6:30PM

Thursdays            6:45Pm - 7:30PM

COST:

$5 per class. Members $25 per month/non-members $30 per month