City of Valley Recreation Programs

Fitness Classes

• Am Fit Mix

  Monday-Friday| 5am-6 AM EST

  Instructor: Julie Ambrose
  Join this co-ed friendly workout that consists of Boot Camp, Plyometric Core, Cardio, and Stretching exercises!

• Dance2Fit With Gina

  Monday, Tuesday, Wednesday & Thursday | 6-7 PM EST

  Instructor: Regina Bassett and April Hutchins
  Dance your way to fitness! Enjoy a fun workout while losing weight and getting in to great shape!

• Boot Camp

  Monday, Tuesday, Thursday | 6-6:30 PM EST

  Instructor: Lacie Knowles
  This is a high impact body resistant/cardio workout. This class is great for individuals that would like to lose a few pounds or just get in better physical shape.

• Silver Sneakers Basic Cardio

  Monday, Wednesday, Friday | 9:00am – 10:00am

  Instructor: Jaime Quinton
  Beginners have fun moving to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance, along with a support chair.
• Silver Sneakers H.I. Cardio

  Tuesday & Thursday | 9:00am – 10:00am

  Instructor: Jaime Quinton
  Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work is alternated with non-impact aerobic choreography. A support chair is offered.
• Silver Sneakers Silversplash:

  Monday, Wednesday, Friday | 10:15-11:00

  Instructor: Rhonda Prather
  Fun shallow-water moves to improve agility, flexibility and endurance. No swimming ability required. Special SilverSneakers kickboard is used to develop strength, balance and coordination.
• Silver Sneakers Yoga:

  Tuesday & Thursday | 10:00-10:30am

  Instructor: Jaime Quinton
  Yoga will move your whole body through a complete series of seated and standing yoga poses. A support chair is offered.