Fitness & Workout Programs
Fitness Classes
Held in the Valley Community Center
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Am Fit MixMonday – Friday | 5 AM – 6 AM EST
Instructor: Julie Ambrose
Join this co-ed friendly workout that consists of Boot Camp, Plyometric Core, Cardio, and Stretching exercises! -
Dance2FitMonday – Thursday | 6 PM – 7 PM EST
Instructor: April Hutchins
Dance your way to fitness! Enjoy a fun workout while losing weight and getting in to great shape! -
Boot CampMonday, Tuesday, Thursday | 6 PM – 6:30 PM EST
Instructor: Lacie Knowles
This is a high impact body resistant/cardio workout. This class is great for individuals that would like to lose a few pounds or just get in better physical shape. -
Silver Sneakers Basic CardioMonday, Wednesday, Friday | 9 AM – 10 AMInstructor: Alison Lashley
Beginners have fun moving to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance, along with a support chair. -
Silver Sneakers H.I. CardioTuesday & Thursday | 9 AM – 10 AMInstructor: Alison Lashley
Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work is alternated with non-impact aerobic choreography. A support chair is offered. -
Silver Sneakers Silversplash:Monday, Wednesday, Friday | 10:15 AM – 11 AMInstructor: Alison Lashley
Fun shallow-water moves to improve agility, flexibility and endurance. No swimming ability required. Special SilverSneakers kickboard is used to develop strength, balance and coordination. -
Silver Sneakers Chair Yoga:Tuesday & Thursday | 10 AM – 10:30 AMInstructor: Alison Lashley
Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. A support chair is offered.