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City of Valley Recreation Programs

Fitness Classes

Held in the Valley Community Center
  • Am Fit Mix
    Monday-Friday| 5am-6 AM EST

    Instructor: Julie Ambrose
    Join this co-ed friendly workout that consists of Boot Camp, Plyometric Core, Cardio, and Stretching exercises!

  • Dance2Fit
    Monday, Tuesday, Wednesday & Thursday | 6-7 PM EST

    Instructor: April Hutchins
    Dance your way to fitness! Enjoy a fun workout while losing weight and getting in to great shape!

  • Boot Camp
    Monday, Tuesday, Thursday | 6-6:30 PM EST

    Instructor: Lacie Knowles
    This is a high impact body resistant/cardio workout. This class is great for individuals that would like to lose a few pounds or just get in better physical shape.

  • Silver Sneakers Basic Cardio
    Monday, Wednesday, Friday | 9:00am – 10:00am
    Instructor: Alison Lashley
    Beginners have fun moving to the music through a variety of exercises designed to increase muscular strength and range of movement. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance, along with a support chair.
  • Silver Sneakers H.I. Cardio
    Tuesday & Thursday | 9:00am – 10:00am
    Instructor: Alison Lashley
    Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work is alternated with non-impact aerobic choreography. A support chair is offered.
  • Silver Sneakers Silversplash:
    Monday, Wednesday, Friday | 10:15-11:00
    Instructor: Alison Lashley
    Fun shallow-water moves to improve agility, flexibility and endurance. No swimming ability required. Special SilverSneakers kickboard is used to develop strength, balance and coordination.
  • Silver Sneakers Chair Yoga:
    Tuesday & Thursday | 10:00-10:30am
    Instructor: Alison Lashley
    Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. A support chair is offered.